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Jurnal ObeseToBeast123, 02 Jan 23

1/2/22 vs 1/2/23 two 55 degree days in the middle of winter two very different people standing there 😀 just want to wish all the new comers and seasoned vets success in the new year. Your fitness goals are possible with hard work and dedication. Looking forward to following your fitness journeys throughout the year.

Lihat Kalender Diet, 02 Januari 2023:
3797 kkal Lemak: 81,58g | Prot: 225,96g | Karb: 601,83g.   Makan Pagi: Apples, Bananas, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Makan Siang: Fiber One Original Bran Cereal, Apples , Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . Makan Malam: Apples , Great Value Vanilla Bean Ice Cream, Venison/Deer Steak, Great Value Brown Rice Instant Natural Whole Grain. Camilan/Lainnya: Member's Mark The Better Nut Bar, Quaker Rice Cakes - White Cheddar. lagi...
3620 kkal Latihan: Garmin - 24 jam. lagi...

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Komentar 
Great success story here!! 💯💯. It is great to have these comparisons to keep us on track and for inspiration. 
02 Jan 23 oleh anggota: Redporchlady
fantastic...where is that view? 
02 Jan 23 oleh anggota: HCB
D_eatsCake2 thanks D and ditto on everything you said 😃 looking forward to seeing your rise back to the top of the egym standings happy new year and good luck in the gym this week  
02 Jan 23 oleh anggota: ObeseToBeast123
Redporchlady thanks just following in the footsteps of all the great people on here that I get my inspiration from. not the best comparison photos but you have all seen plenty of my comparison pics before lol it was great to get out for another hike in the middle of winter there was some ice and mud on the trails but overall very nice.  
02 Jan 23 oleh anggota: ObeseToBeast123
HCB thats the Delaware water gap. I did the shorter loop hike 3.57 steep,rocky miles with 1217 feet of elevation gain.  
02 Jan 23 oleh anggota: ObeseToBeast123
Ahhh...it looked like the northeast a little. I grew up outside of Boston so could have been NH or VT 
02 Jan 23 oleh anggota: HCB
You are such an inspiration! I love seeing all your fitness pics and of course pics of the kiddos too! 💪💪👍👍 
02 Jan 23 oleh anggota: Diana 1234
You look great! What a beautiful view! 
02 Jan 23 oleh anggota: -MorticiaAddams
HCB its a beautiful spot even better at other times of the year especially in the fall  
02 Jan 23 oleh anggota: ObeseToBeast123
Diana 1234 thanks 😊 there's so many one here that I get inspiration from so I'm happy to return the favor. Helps keep us all striving for our best knowing we have other people out there doing the same.  
02 Jan 23 oleh anggota: ObeseToBeast123
MorticiaAddams thanks maybe I will post some other pictures of the hike there are multiple great view points. Even better when the leaves are out.  
02 Jan 23 oleh anggota: ObeseToBeast123
I must being doing good on the muscle to fat gain ratio from the bulk because I'm still looking pretty lean and I'm up 14.5 lbs so far. this hike plus a heavy leg workout when I got home burned way too many calories trying to stay in a surplus today is easier said then done even had to break out some ice cream 😄  
02 Jan 23 oleh anggota: ObeseToBeast123
Congratulations!!! You look fantastic!!! 
02 Jan 23 oleh anggota: buenitabishop
Way to GO and love the view! I see a princess back there!:) 
02 Jan 23 oleh anggota: NAVYWIFESKI
buenitabishop thanks so much appreciate it 😊  
02 Jan 23 oleh anggota: ObeseToBeast123
NAVYWIFESKI thanks the views are great there and yes my daughter is half in the pic lol she came over next to me on the couch earlier and said that's me on daddy's back when she saw me responding to someone earlier. 
02 Jan 23 oleh anggota: ObeseToBeast123
Great job… Happy and Healthy New Year !!! 
02 Jan 23 oleh anggota: Kennyn27
Well done. I’m hoping to get back into hiking again. Have to work up to it though. I am loving these 12 month reflection photos people are posting. So inspirational 
02 Jan 23 oleh anggota: triehard
Ahh! She is just a doll!:) 
02 Jan 23 oleh anggota: NAVYWIFESKI
Ohhh so cute 👧👧 
03 Jan 23 oleh anggota: Mayette G Balaba

     
 

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