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My weight does not go up and down so much except lately when I am weighing myself all over the place. Basically, it has gone up since I got married: wedding day I weighed 120 pounds. 3 months later after our honeymoon I was 131! After each child, I went down to 130 pretty quickly. Then I did get to 125 around 15 years ago. Since then, I have gone up about a bit a year: maybe 5 one year, 10 another, hold for a year. Heaviest, I was at 170.2 for my first Weight Watchers weigh in April 09. Now I am at 163! So, 7 pounds in 3 and a half months. I am hoping to figure out the system so I can get to more than a pound a week! The weight lifting this morning was still as good as the one Thursday - plus, the instructor is very non-judgmental. It turns out the class is mostly women, because men I think will just use the weight machines and don't need the music, etc.
I am cutting out the bread again. So far, so good! Plus I read something that concluded that french fries were poisonous/contributed to cancer/very bad, so I was able to resist going to MickieD's at lunch - twice! and had good food all day.
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896 kkal
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Lemak: 63,95g | Prot: 52,01g | Karb: 32,16g.
Makan Pagi: coffee with skim milk, olive oil, almond meal. Makan Siang: haddock. Makan Malam: Shrimp, red pepper, mushrooms, tomato, baby spinach, pesto. lagi...
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