|
Good morning fat secret family.well my grind is over for now have Christmas break till Jan 9th.haven't logged or worked out in weeks like I should so back on the wagon.hope all has been well with everyone.have a great day everybody stay safe healthy and strong.
Lihat Kalender Diet, 11 Desember 2022:
|
2031 kkal
|
Lemak: 93,09g | Prot: 101,17g | Karb: 202,74g.
Makan Pagi: Olive Oil , Nature's Own Honey Wheat Sliced Bread, Mr. Dell's Southern Style Hash Brown Diced Potatoes, Quaker Instant Grits - Butter, Butter, V8 Original 100% Vegetable Juice, Egg, Coffee. Makan Siang: Clover Valley Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheese Tortilla Chips (35.4g), Nature's Own Honey Wheat Sliced Bread. Makan Malam: Olive Oil , Bob Evans Original Mashed Potatoes, Corn, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Purely Inspired Organic Protein. lagi...
|
|