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Jurnal kaylinrenee, 09 Des 22

ive been super stressed out lately, and i realllly want to eat everything. all the food. but when i walk around and when i look in the mirror, i feel soo much better and dont want to ruin my progress. Had a 150cal protein bar to feed my stress....

Lihat Kalender Diet, 09 Desember 2022:
584 kkal Lemak: 17,07g | Prot: 33,53g | Karb: 77,12g.   Makan Siang: Simply Protein Dark Chocolate Sea Salt . Makan Malam: General Mills Lucky Charms Cereal, Boiled Egg. lagi...

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Komentar 
great picture. happy family 👍 keep up the great work  
09 Des 22 oleh anggota: ObeseToBeast123
Cute picture!! 
09 Des 22 oleh anggota: Redporchlady
Thanks!!! just got themn back today. wanted to show off my cuties... 😍🥰 the new "family" minus 1 ;) it was great 
09 Des 22 oleh anggota: kaylinrenee
Good self dicipline. It will pay off. Keep at it. 
09 Des 22 oleh anggota: Fiberoptic
Beautiful photo 
09 Des 22 oleh anggota: member001010
Happy Holidays and good health! 
09 Des 22 oleh anggota: zakmar62
Beautiful picture! 
09 Des 22 oleh anggota: Diana 1234
Nice pic 😊 I used to be a stress eater, great job recognizing it and controlling it… 
09 Des 22 oleh anggota: Kennyn27
thank you all! 
09 Des 22 oleh anggota: kaylinrenee
I love your new family pic! SO beautiful!! Congratulations on the wise choice! You are kicking a$$!! 💪 💯 🌎 🫶 ☘️ 
09 Des 22 oleh anggota: 3dkids2
It is a beautiful picture. Your babies are so adorable and cute.💖 BTW, you seems to have good progress. You lost 16 lbs. so far! 👍  
10 Des 22 oleh anggota: Anne Stephanie
Beautiful pic of yall 
10 Des 22 oleh anggota: RN16
Such a beautiful Christmas picture of a beautiful family! 
10 Des 22 oleh anggota: shirfleur 1
Instead of eating walk, dance in the living room, have a mom and me exercise date with your two kids. These are REAL stress relievers as apposed to overeating which just adds stress to your life. Teach your kids and yourself better ways to deal with stress 
10 Des 22 oleh anggota: Kenna Morton
lovely photo  
10 Des 22 oleh anggota: sugarplum_
beautiful  
10 Des 22 oleh anggota: cstrutz
kenna that is such a great idea!! w we do have dance parties but an exercise party sounda fun!! 
10 Des 22 oleh anggota: kaylinrenee
Awesome pic! You got this! 💪🏻💪🏻 
10 Des 22 oleh anggota: Javadali
Thank u for giving me ideas for reminding myself first of all that I’m not alone in the way I want to “eat all the food” sometimes, but also how important it is to remind ourselves not to sacrifice the progress we have made. This is my main problem w losing weight and gaining back. 
10 Des 22 oleh anggota: louqueshan
Beautiful family portrait. Wishing you and your adorable children a very merry Christmas. 🎄❤️🎄 
10 Des 22 oleh anggota: _bec_ca

     
 

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