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Proof that I actually workout my upper body hahaha heres a neutral grip pull up with an extra 80 lbs of plates on my belt only did 1 lol. I was able to do 1 regular grip with 70 lbs also...keep progressing everyone. PS in Feb I could only do 2 pull ups. We all start somewhere...consistency, dedication and time = results the process is not quick keep at it 👍
Lihat Kalender Diet, 06 Desember 2022:
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3386 kkal
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Lemak: 77,58g | Prot: 243,57g | Karb: 513,91g.
Makan Pagi: Apples , Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, L'oven Fresh Original English Muffins, Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Makan Siang: Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. Makan Malam: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples , Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Happy Farms Sharp Cheddar Cheese, Spinach , Onions, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Air Popped Popcorn , Quaker Rice Cakes - Apple Cinnamon. lagi...
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1 sampai 20 dari 34
 Komentar
Keep adding plates and you’re gonna need suspenders too. 🤣🤣
06 Des 22 oleh anggota: wifey9707
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Great job btw. After all my working out, I still cannot do a real push-up. Irritates the life out of me. I kind of gave up trying. No brainer why I still can’t do one.😜
06 Des 22 oleh anggota: wifey9707
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wifey9707 😆 😂 😆 true!!! I put the sweat pants on to save you all from me just wearing my underarmour leggings that I normally do my pull day workout in lol
06 Des 22 oleh anggota: ObeseToBeast123
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06 Des 22 oleh anggota: -MorticiaAddams
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WOW! Rockin it!!! (and the pants are appreciated 😆)
06 Des 22 oleh anggota: LivinBreezy
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Your last image was also amazing. Really strong upper body strength. 💪🏽
06 Des 22 oleh anggota: PinayRN
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What’s your max reps for pull-ups?
06 Des 22 oleh anggota: Supergainz1
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06 Des 22 oleh anggota: buenitabishop
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wifey9707 sounds like a good goal to start going for!! I gave Mrs OTB a goal of being able to do 1 real pull up by the tough mudder in May.
06 Des 22 oleh anggota: ObeseToBeast123
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06 Des 22 oleh anggota: ObeseToBeast123
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I can't do a pull up to save my life! I try n try but not happening..just don't have that kind of strength...
06 Des 22 oleh anggota: Diana 1234
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D_eatsCake2 lol I was just messing around since I post nearly all leg workouts haha I'm just a weirdo that likes leg day
06 Des 22 oleh anggota: ObeseToBeast123
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LivinBreezy haha your welcome
06 Des 22 oleh anggota: ObeseToBeast123
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Way to go! I can do one body weight pull up and want to do more but the trainer won't let me. I wonder if he thinks it is hard on my elbow joints but I should ask him why. Not now though as I have been out of the gym 2 1/2 weeks so I just need to get back at it and focus on lifting my basics.
06 Des 22 oleh anggota: Redporchlady
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PinayRN 😃 thanks I'm trying!
06 Des 22 oleh anggota: ObeseToBeast123
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Supergainz1 that's a great question and I don't really know right now. At the end of October it was 14. But since then everything has been weighted. I'm up to 10 reps with 25lbs if that helps trying to figure it out
06 Des 22 oleh anggota: ObeseToBeast123
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I'm still using the Pull-up assist machine but improving. Congrats on your progress!!!
06 Des 22 oleh anggota: John10251
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Nice work. 💪 You rock it and it’s fun following you. I did 3 pull ups yesterday. My goal is 10 pull ups. Oh yeah. Thx for the pants 🤪
06 Des 22 oleh anggota: golfmarina
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06 Des 22 oleh anggota: ObeseToBeast123
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Diana 1234 dont feel bad most of the population can't do one either. It's definitely the most difficult body weight exercise well dips too lol. My wife goal for may is to be able to do one pull up we will see if she can get it done. We put the barbell on the rack about half way up and she puta her feet out in front of her and pulls up from their
06 Des 22 oleh anggota: ObeseToBeast123
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