Catatan berat badan (tidak ada entri jurnal) untuk 22 November 2022
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82,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2022:
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3246 kkal
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Lemak: 60,54g | Prot: 167,10g | Karb: 509,98g.
Makan Pagi: Ocean Spray 100% Juice Cranberry No Sugar Added, Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Bananas. Makan Siang: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Kroger Pork Back Ribs. Makan Malam: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Florida's Natural 100% Pure Florida Orange Juice. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
22 Nov 22 oleh anggota: Supergainz1
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You lost a pound? Don't worry, I found that little bastard. 🤨
22 Nov 22 oleh anggota: TheUnhealthyDaddy
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Lol I want it back! Took me back 10 days!
23 Nov 22 oleh anggota: Supergainz1
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23 Nov 22 oleh anggota: ObeseToBeast123
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But how are your measurements? I assume you measure.
23 Nov 22 oleh anggota: golfmarina
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I’ve only measured myself once and that was on my arms 😂
23 Nov 22 oleh anggota: Supergainz1
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Seriously. I think measurements are much better than weight. I don’t obsess about my weight. I rarely weigh myself but measure often. I can tell if my lifting is working
23 Nov 22 oleh anggota: golfmarina
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Lol I’m far from obsessed. I’ve cut my volume down by more than half so I was adjusting my calories to where I’m gaining steady weight. I thought I got it dialed in since I was consistently gaining .2lbs a day for a week then a sudden 1lbs lost took away all that. I find measurements more bothersome than just stepping on the scale. But to each their own. But looks like the calories need a 100 bump
23 Nov 22 oleh anggota: Supergainz1
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Sejarah Berat Badan Supergainz1
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