|
As I suspected last week, Saturdays are going to be my heaviest point of the week. Knowing this is important, because for a split second when I saw the number, I went into guily/defeatist mode, and *almost* started to spiral. But then I remembered Saturday weigh ins are the heaviest, and congratulated myself on sticking to my plan, and I kept going. FU cognitive distortions! 💪 💚
|
83,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
|
|
623 kkal
|
Lemak: 35,52g | Prot: 37,10g | Karb: 37,34g.
Makan Malam: Tip Top Sandwich Thins Wholemeal, Sliced Ham, Coles Australian Tasty Cheddar Slices, Berg Chicken Breast Schnitzel. Camilan/Lainnya: Smith's Cheese & Onion Crinkle Cut Potato Chips. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|
 Komentar
It’s amazing the tricks your mind can play - when i was 14 kg lighter than I am now, I convinced myself that I hadn’t really made enough effort. 🤪
29 Okt 22 oleh anggota: jomo1903
|
Yeah wow, that whole "own worst enemy/biggest critic" thing comes to mind. Internal dialogue is very tricksy! 💚
29 Okt 22 oleh anggota: Aitch11
|
Yep, I've learnt to accept I can go up a kg over the weekend. You can't stop living life! The trend line is what to watch 🙂
29 Okt 22 oleh anggota: spicehorn
|
So true SpiceHorn! Still happy with my overall downward trajectory, this is a marathon not a sprint, and for me too much restriction always backfires, and so if I want something I'll have it...in moderation. 💚
29 Okt 22 oleh anggota: Aitch11
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Aitch11
|