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After being subjected to the tantalising smell of toasted ham and cheese sandwiches (thanks colleagues!) two days in a row, I decided to make my own-but with wholemeal sandwich thins instead...mmmmm, ham and cheese...
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713 kkal
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Lemak: 36,15g | Prot: 44,68g | Karb: 53,88g.
Makan Pagi: Coffee with Milk, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Makan Siang: Salt, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Capsicum, Cherry Tomatoes, Macro Natural Sunflower Kernels, Woolworths Mixed Leaf Leafy Mix, Woolworths Qukes Baby Cucumber. Makan Malam: Coles Australian Tasty Cheddar Slices, Sliced Ham, Tip Top Sandwich Thins Wholemeal. Camilan/Lainnya: Twinings Peppermint Tea. lagi...
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474 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Samsung Health - 23 jam dan 15 menit. lagi...
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 Komentar
555 calories, but worth it 🤤
27 Okt 22 oleh anggota: Aitch11
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Nothing smells better than a toasted sandwich
27 Okt 22 oleh anggota: heidijkst
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When I make a daughter a ham and cheese toastie I treat myself to her leftover crust bits, delicious! 😂
27 Okt 22 oleh anggota: spicehorn
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Oh yum! great idea using the sandwich thins thingys. I haven’t tried them but really should.
27 Okt 22 oleh anggota: Kazza1!
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💚 these comments! Lol @spicehorn and the crusts. And yes, Kazza, they actually taste pretty good. Not the same taste as bread, but good in their own right. They can be hard to find in supermarkets, as they can be in different spots, but often they are with the bread, occasionally with the cakes, and rarely with the "health foods". A pack of 6 costs $3.70, and they can be frozen to preserve. Can be eaten as is, or toasted. They come in white, wholemeal, and a multigrain variety, but that one costs $4.60 let me know if you try them 💚
27 Okt 22 oleh anggota: Aitch11
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