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That was the longest flatline I've had since January... I guess our bodies just need to take a beat to adjust after consistent loss ... pfffff
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96,5 kg
Sejauh ini Berkurang: 51,5 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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1174 kkal
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Lemak: 34,32g | Prot: 91,93g | Karb: 112,63g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots, Brussels Sprouts (Steamed). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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3280 kkal
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Latihan:
Menonton Televisi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berbelanja - 20 menit, Belanja - 20 menit, Naik Tangga (Stairs) - 1 menit, Tidur - 8 jam dan 30 menit, Istirahat - 3 jam dan 29 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
😂 but you *have* made excellent changes. Looking at your total difference, I can't help but go "WOW". And great work persisting through the stagnant periods, which is very hard to do 👏💚
26 Okt 22 oleh anggota: Aitch11
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Thanks Aitch11 🙂 I am learning a lot more about myself during this journey than I was expecting... it seems I am not as patient as I imagined that I was 😀
28 Okt 22 oleh anggota: lizpackard09
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