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Lunch meal prep. I'm back to the office tomorrow after 4 weeks off due to (obesity-related) health issues. Only 4 servings as Wednesday will be a smoothie. Each serve costs less than $1, and under 200 cals. Prepped and pumped!
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171 kkal
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Lemak: 8,83g | Prot: 17,04g | Karb: 8,71g.
Makan Pagi: Cooked Mushrooms (Fat Added in Cooking), Berg Sliced Turkey Breast, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). lagi...
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Sejarah Berat Badan Aitch11
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