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I may have been able to stay on track while on holiday but today was day 2 of a very intensive conference and it got me 🤦♀️ I ate very sensible meals, small portions both days, but today while packing up.... carbs, carbs and more carbs, sweet and savoury 🤤 that together with limited sleep and minimal exercise 😬
Ah well... I'll have my Konjac noodle and Asian greens soup for dinner... and have an early night I think... tomorrow is another day...
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1408 kkal
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Lemak: 40,82g | Prot: 108,32g | Karb: 134,93g.
Makan Pagi: Oats, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Makan Siang: Hummus , Woolworths Select Frozen Fresh Strawberries, South Cape Sweet Chilli Cream Cheese, Chicken Breast (Skin Not Eaten), Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Tomatoes. Makan Malam: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Maretti Bruschette Chips - Sweet Basil Pesto, Brownie Gluten Free, McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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2994 kkal
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Latihan:
Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 1 jam dan 30 menit, Naik Tangga (Stairs) - 4 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam dan 30 menit, Istirahat - 8 jam dan 26 menit, Mengemudi - 1 jam. lagi...
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