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Woke at 199.8 after another no workout day. Exhausted last night so went to bed early and got eight hours of sleep. Targeting 1985 calories today and will work out and do an official weigh in tonight.
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1984 kkal
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Lemak: 81,39g | Prot: 170,65g | Karb: 153,57g.
Makan Pagi: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Makan Siang: Lemon Cream Pie Protein Bar, Chewy Chocolate Chip High Protein Bar (Small), Super Advanced Whey Protein - Strawberry (42g), Whole Natural Almonds 100 Calorie Packs. Makan Malam: Zevia Cream Soda, Pork Chops (Top Loin, Boneless), Celsius Green Tea Raspberry Acai. Camilan/Lainnya: Red Lobster Single Malt Scotches, Emerald Cocoa Roast Almonds 100 Calorie Pack, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. lagi...
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 Komentar
Great Job Bill!!! I did ok myself on food, Did not get time to do apt walk had to work an extra 3hrs yesterday. But still did ok food intake... Check out Trader Joe Recall on walnuts via internet if you eat their waluts.
18 Mar 15 oleh anggota: pwrestlephoto
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need a break every now and again from exercising - sounds like your body and schedule are telling you this.
18 Mar 15 oleh anggota: br_e_co
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8 hours sleep is wonderful! You will be ready for your workout later. Have a great day.
18 Mar 15 oleh anggota: JennBuck61
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* hours but how much time restless Fitbit says? Mine is always saying 30 min restless. I'm trying to see if this is normal.
18 Mar 15 oleh anggota: ovniologo
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No workout? So that explains why we're going to have snow on Friday. Sheesh.
18 Mar 15 oleh anggota: ClassicRocker
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OK, so then we'll blame Bill if we get snow! :) The 8 hours sleep will probably do you good, recharging and all that.
18 Mar 15 oleh anggota: jmb3450
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I always enjoy getting on and seeing you are still in Onderland. Glad you got a good night's sleep. Sleep can be good medicine.
18 Mar 15 oleh anggota: BuffyBear
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Sleep can help weight loss, too.
18 Mar 15 oleh anggota: HCB
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I admire your total commitment to your goal. You're doing great....it's like a full time job sometimes!!
18 Mar 15 oleh anggota: egdw
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I hope you can get some rest!!
18 Mar 15 oleh anggota: skwhite
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