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3306 kkal
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Lemak: 54,42g | Prot: 186,54g | Karb: 509,50g.
Makan Pagi: Gala Apples, Golden Star Jasmine Rice, Great Value Vanilla Ice Cream Sandwiches, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Great Value Chunk Light Tuna in Water (Pouch), Kellogg's Frosted Flakes, Great Value Large Marshmallows, Rice Krispies, Wal-Mart 2% Milk. Makan Siang: Golden Star Jasmine Rice, Chicken Drumstick (Skin Eaten), Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain. Makan Malam: Great Value Fat Free Small Curd Cottage Cheese, Beef Liver , Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Santitas Tortilla Strips, Florida's Natural 100% Pure Florida Orange Juice, Great Value Vanilla Ice Cream Sandwiches. lagi...
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 Komentar
dud you make that it looks so yummy
19 Okt 22 oleh anggota: tylerwiley
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Lol the froyo is too low in cals for bulking... also much more expensive. These ice cream sandwiches are cheap n tasty and even better when you eat two at once
19 Okt 22 oleh anggota: Supergainz1
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Yes Tyler I made it. Recipe: you’ll need two ice cream sandwiches, the unwrap then and put it on top of the other... take a big bite and enjoy your life 👍🏿
19 Okt 22 oleh anggota: Supergainz1
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Lol oh that recipe is universal... 2 is always better than 1 🤣
19 Okt 22 oleh anggota: Supergainz1
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I had a Kit Kat ice cream bar last night. I'm on cut though so there was shame involved.
19 Okt 22 oleh anggota: TheUnhealthyDaddy
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Whoa 😮 umm 🤔 can I have half of that 🤭
20 Okt 22 oleh anggota: PinayRN
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Sejarah Berat Badan Supergainz1
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