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1377 kkal
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Lemak: 75,60g | Prot: 71,65g | Karb: 101,87g.
Makan Pagi: Forresters Paleo Mix, Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . Makan Malam: Soy Sauce, Oregano , Olive Oil , Cobram Estate Garlic Infused Olive Oil, Coles Lamb Rump Steaks with Mint & Rosemary, Greek Salad. Camilan/Lainnya: Nutella Hazelnut Spread with Cocoa, Lyttos Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte. lagi...
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Sejarah Berat Badan Aitch11
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