How's your prep game?? here is my prep for a few days. people always ask me how I lost the weight heres the answer prep, weigh and log everything!
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1986 kkal
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Lemak: 43,33g | Prot: 172,29g | Karb: 283,93g.
Makan Pagi: Myprotein Impact Whey Isolate - Salted Caramel, Mushrooms, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal. Makan Siang: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Frank's Red Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Skinnygirl Honey Dijon Dressing, Cucumber (with Peel), Taylor Farms Organic Baby Spring Mix, Venison/Deer Steak, Good & Gather All Natural Turkey Burgers. Makan Malam: Apples , Food Lion Bread Crumbs, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Grapes, Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Bananas, Bananas. lagi...
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1 sampai 20 dari 70
Komentar
I have no game so I'm just going to enjoy looking at your prep. Very nice!
18 Okt 22 oleh anggota: Sidnay123
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This is great. Thanks for posting this :-)
18 Okt 22 oleh anggota: LivinBreezy
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I grill 6lbs of chicken for the week. That's my prep game. lol
18 Okt 22 oleh anggota: TheUnhealthyDad
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I still have more chicken going in the air fryer now . Being on the road all day for work if I don't prep I'm setting myself up for failure.
18 Okt 22 oleh anggota: ObeseToBeast123
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For sure. Prep is very important. I'm a housedad for the past few years so I have the advantage of being able to cook 4 times a day. However, I'm also around temptations (the kids' junk food) all day long. So it isn't as easy as it sounds for weight loss and eating healthy.
18 Okt 22 oleh anggota: TheUnhealthyDad
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Yep, my comments are gone and can't see them from this account. Let's see if this new account does the same thing.
18 Okt 22 oleh anggota: TheUnhealthyDaddy
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TheUnhealthyDaddy completely bizarre man I don't get it 😕
18 Okt 22 oleh anggota: ObeseToBeast123
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D_not_Cupcake Great now it's In my head too hahah
18 Okt 22 oleh anggota: ObeseToBeast123
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My friend MadenB has become a ghost to all but me and TheConsciousEater. FS said everything looks fine from there end but... Okay UnhealthyDaddy glad to see you :-)
18 Okt 22 oleh anggota: LivinBreezy
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*their end" darn spell check.
18 Okt 22 oleh anggota: LivinBreezy
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Excellent!! Same. I food prep and weigh/measure everything plus, use FS.
18 Okt 22 oleh anggota: StormsGirl
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Prep definitely has saved me when I come home late and don't want to cook or chop. My freezer is full of unlabeled Tupperware for a personal potluck. Though in a pinch, fresh fruit (like your apple & banana) or raw veggie finger food (baby carrots, sugar snap peas) works when I'm too lazy to even use a microwave. Nuts are not advisable when in zombie mode.
18 Okt 22 oleh anggota: JustBananas
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18 Okt 22 oleh anggota: ginome
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LivinBreezy this site deffintly has some bizarre bugs
19 Okt 22 oleh anggota: ObeseToBeast123
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TheUnhealthyDaddy your posts from this username are still showing 👍
19 Okt 22 oleh anggota: ObeseToBeast123
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I always weigh my food in grams. From day one. Complete success for anyone who is consistent. And you are proof!!
19 Okt 22 oleh anggota: wifey9707
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Otb, and today my food diary is whacko. It's adding foods in opposite order that it previously did. Time to learn a new routine 🙄 These are not things I would complain about though. Missing information/incorrect info being recorded or like UnhealthyDad and worse my friend MadenB who is all but completely a 'ghost' since sometime this summer. This is disturbing. Still, This is a very complex and always alive beast! I gotta give them credit the darn thing works as well as it does. Professional courtesy and all 😉
19 Okt 22 oleh anggota: LivinBreezy
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StormsGirl nice ! Deffintly the only way to be consistent I'm sure there's plenty of people on here that guesstimate everything and wonder why they aren't hitting their goals. The worst thing I can think of as far as guessing wrong is peanut butter or nuts in general wow do they add up quick the serving size is soo small.
19 Okt 22 oleh anggota: ObeseToBeast123
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JustBananas nice! As long as I have some form of protein prepped and ready I can figure out the rest on the fly if I really need to but if I don't have my chicken, venison, beef or turkey ready I'm doomed.
19 Okt 22 oleh anggota: ObeseToBeast123
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19 Okt 22 oleh anggota: ObeseToBeast123
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