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Started on weight loss journey today. Definitely not feeling hungry, but I put off eating for too long and felt nauseated. I made a pretty, healthy, delicious salad with chicken for dinner, and I'm feeling positive about returning to my old healthy eating plan. I've got a really good feeling about this new regime and I'm feeling optimistic.
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87,4 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 29,7 kg.
Diet diikuti: Cukup Baik.
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835 kkal
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Lemak: 31,30g | Prot: 48,58g | Karb: 84,04g.
Makan Pagi: Coles Lactose Free Full Cream Milk, Coles Smooth Peanut Butter, Tap Water, Goldenvale Rolled Oats. Makan Malam: Cherry Tomatoes, Diet Rite Apple Raspberry Cordial, Salt , Black Pepper , Olive Oil , Coles Australian Beetroot Slaw, Coles Shredded Roast Chicken Breast, Avocado, Green Peppers , Woolworths Qukes Baby Cucumber , Coles Australian 4 Leaf Salad. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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