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made the same dinner as last night, added feta... only ate half of the meal though!
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86,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 28,7 kg.
Diet diikuti: Cukup Baik.
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505 kkal
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Lemak: 26,47g | Prot: 41,88g | Karb: 23,69g.
Makan Pagi: Cherry Tomatoes, Tap Water, Allowrie Mixed Blossom Honey, Lipton Green Tea Mint. Makan Malam: Emporium Selection Greek Style Feta Cheese, Coles Australian 4 Leaf Salad, Woolworths Qukes Baby Cucumber, Green Peppers, Avocado, Coles Shredded Roast Chicken Breast, Coles Australian Beetroot Slaw, Olive Oil, Black Pepper, Salt, Cherry Tomatoes. Camilan/Lainnya: Oh So Natural Wholefoods Natural Almonds, Cherry Tomatoes. lagi...
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Kehilangan 7 kg dalam 1 minggu
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