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Jurnal ObeseToBeast123, 11 Okt 22

#transformation tuesday... been a few months since I posted any progress pics mostly because I wasnt going in the right direction but heres 2 from last night.

Lihat Kalender Diet, 11 Oktober 2022:
2026 kkal Lemak: 44,79g | Prot: 166,40g | Karb: 291,90g.   Makan Pagi: Frank's Red Hot Sauce, Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark 100% Liquid Egg Whites, Egg. Makan Siang: Frank's Red Hot Sauce, Earthbound Farm Organic Baby Spinach, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Bananas , Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel. Camilan/Lainnya: Great Value Chocolate Sugar Free Instant Pudding, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Quaker Rice Cakes - White Cheddar, Peach. lagi...

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Komentar 
Looks awesome bro. Hope my time will also come😅. Thanks for the inspiration 💪💪💪 
11 Okt 22 oleh anggota: ginome
Looking fit and strong! Great work and dedication! 
11 Okt 22 oleh anggota: Sidnay123
Awesome work! Your consistency shows in your abs with all the dedication to eating right and working out despite your crazy work schedule. A true inspiration for your family.  
11 Okt 22 oleh anggota: Redporchlady
Looking fit as always! You inspire me to work out.  
11 Okt 22 oleh anggota: EggBeater42
A striking difference. You look like a totally different person.  
11 Okt 22 oleh anggota: -MorticiaAddams
ginome thanks bro pretty soon you will need something new to work towards after absoluetly crushing your weightloss goals  
11 Okt 22 oleh anggota: ObeseToBeast123
Sidnay123 thanks 😊  
11 Okt 22 oleh anggota: ObeseToBeast123
Redporchlady thank you. the abs are already on their way back and loking alot better than they have been. hopefully I can push a few more weeks of a deficit and they might all show. been controlling the intake really well this week. 
11 Okt 22 oleh anggota: ObeseToBeast123
Abs are everything. Thank you for being brave enough to take "Before" pics, as that is a time many of us hide from cameras. Great incentive to overhaul one's life. 
11 Okt 22 oleh anggota: JustBananas
EggBeater42 😊 thanks. I have been up and down the scale for a few months now doing damage with eating then repairing then repeating the cycle lol. My main saving grace has been being consistent with the exercise and not letting myself get too far off track. I don't fully look like this everyday it was taken mid workout after doing a few sets of curls and some shrugs so my biceps and traps look alittle bigger than normal. My son took his shirt off and started flexing in the mirror so of course I had to join him 😄 🤣. 
11 Okt 22 oleh anggota: ObeseToBeast123
MorticiaAddams thanks if it wasn't for the tattoos I would have a hard time believing it myself 😆 😅 😄  
11 Okt 22 oleh anggota: ObeseToBeast123
looking great💪🎉 
11 Okt 22 oleh anggota: lovelyday1973
Wow you are a good looking fella. Kudos on the transformation 
11 Okt 22 oleh anggota: WisteriaSky233
Awesome job! I know you are feeling completely different now. My waist went from 38.5" in Feb to 32.5" in June. I have only dropped another 0.5" this past month but it feels great! It is amazing what 20lbs of fat can do to your health, looks and performance. Keep up the hard work! 
11 Okt 22 oleh anggota: TheUnhealthyDad
Well done 💪💪 
11 Okt 22 oleh anggota: sk.17
JustBananas as always thanks for the support. Somone had to convince me to take the before pictures I had no intention of taking them. they are from a few days after I started dieting but close enough. I am very happy I listened to them I don't think I would really beleive how different I use to be without the pictures as proof. It's also great motivation to not go back I deffintly looked at them recently and they helped me turn things around again.  
11 Okt 22 oleh anggota: ObeseToBeast123
lovelyday1973 thank you appreciate it  
11 Okt 22 oleh anggota: ObeseToBeast123
WisteriaSky233 thank you so much I feel like I look more burnt out and sleep deprived than anything else so I appreciate the kind words 😃  
11 Okt 22 oleh anggota: ObeseToBeast123
TheUnhealthyDad thank you and yes I feel like a totally different person! I didn't take any actual measurements but I was struggling to close size 36 pants worn on the hips not natural waist line and now I wear a size 30. I can only imagine how many inches of actual waist line I lost though. Congrats to you on your success as well !  
11 Okt 22 oleh anggota: ObeseToBeast123
sk.17. Thanks, I was deffinitly a bit leaner a few months ago but I'm making my way back there now.  
11 Okt 22 oleh anggota: ObeseToBeast123

     
 

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