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Z 245 kalori udah kenyang bgt
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938 kkal
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Lemak: 27,64g | Prot: 63,43g | Karb: 106,93g.
Makan Pagi: Greenara Dried Cranberry, Papaya, Greenfields Low Fat Milk, House Of Organix Natural Rolled Oats . Makan Siang: House Of Organix Natural Rolled Oats , SuperIndo Dada Ayam, Barco Minyak Kelapa, Totole Kaldu Jamur, Saori Saos Tiram, Water Spinach, Bean Sprouts. Makan Malam: Cucumber, House Of Organix Natural Rolled Oats , Boiled Egg. Camilan/Lainnya: Greenfields Low Fat Milk. lagi...
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Sejarah Berat Badan anrulmi
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