Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
524 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
41,34g |
|
47,48g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
35,40g |
|
79,69g |
|
-
|
-
|
| Sen 20: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
17,03g |
|
32,41g |
|
-
|
-
|
| Min 19: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
4,59g |
|
19,59g |
|
-
|
-
|
| Kam 16: |
365 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
1,56g |
|
35,76g |
|
-
|
-
|
| Rab 15: |
518 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
27,01g |
|
43,34g |
|
-
|
-
|
| Sen 13: |
461 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
21,45g |
|
35,32g |
|
-
|
-
|
| Rab 1: |
1007 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
19,73g |
|
44,18g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
408 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
31,26g |
|
62,18g |
|
-
|
-
|
| Sab 25: |
1018 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
37,27g |
|
90,97g |
|
-
|
-
|
| Jum 24: |
591 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
17,61g |
|
60,74g |
|
-
|
-
|
| Rab 22: |
389 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
14,28g |
|
30,89g |
|
-
|
-
|
| Rab 15: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
14,28g |
|
15,86g |
|
-
|
-
|
| Sel 14: |
494 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
17,16g |
|
42,66g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
13,46g |
|
23,51g |
|
-
|
-
|
| Jum 6: |
623 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
53,97g |
|
65,61g |
|
-
|
-
|
| Kam 5: |
573 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
58,83g |
|
53,88g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
526 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
46,25g |
|
61,12g |
|
-
|
-
|
| Jum 23: |
1248 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
73,69g |
|
183,46g |
|
-
|
-
|
|
|
