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Ok, same weight today as last week, but hopefully by Tuesday at ww weigh in I will be over TOM and also on track better. I am hoping that at least to lose half a pound even though I really didn't stay to the plan 100%. I can try a Wendie plan to even out my points - I have 3 days to reduce 10 or 12 points to make up for going over flex. I guess exercise would really help that - maybe get out and just walk and walk for the next 3 days, and count some gardening too.
So, I'll record no change and keep my fingers crossed about Tuesday!
Trying to figure out how to add a tip too. I'll be back here if I can't figure it out!
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979 kkal
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Lemak: 36,88g | Prot: 58,89g | Karb: 106,06g.
Makan Pagi: coffee with skim milk, strawberries, blueberries, Almond Pancakes. Makan Siang: cauliflower, broccoli, fried rice, chicken breast. Makan Malam: cheddar , Chili Con Carne with Chicken or Turkey and Beans, Cornbread (Dry Mix, Prepared), cabbage, vegetable oil, Tap Water, sugar. lagi...
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2204 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam. lagi...
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