Jurnal jengetfit123, 11 Sep 22

Fasted 18 hours. Had leftover soups, a grill cheese and some chips. Feels like Fall.

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2371 kkal

Lemak: 92,53g | Prot: 92,48g | Karb: 301,38g.   Makan Pagi: Coffee, Water. Makan Siang: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Makan Malam: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Camilan/Lainnya: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. lagi...

2056 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...