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Lihat Kalender Diet, 10 September 2022:
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1248 kkal
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Lemak: 55,45g | Prot: 79,51g | Karb: 112,34g.
Makan Pagi: Honey, Quick Oatmeal (1 or 3 Minutes), Jennie-O Lean Turkey Burger Patties 90/10, Premier Nutrition High Protein Shake - Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Greek Yogurt, Morning coffee, Olive Oil, Egg. Makan Siang: Whole Milk, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Makan Malam: Pickled Beets, Trader Joe's Hass Avocado, Mozzarella Cheese (Part Skim Milk), Celery, Cucumber (with Peel), Sweet Red Peppers, Great Value Garbanzo Beans, Nopales, Chicken Meat (Stewing, Stewed, Cooked), Wish-Bone Italian Salad Dressing, Giant Eagle Cherry Tomatoes. lagi...
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1435 kkal
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Latihan:
Berenang (Lambat) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
10 Sep 22 oleh anggota: karen40.poole
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That's actually kind of motivational lol!
10 Sep 22 oleh anggota: Sidnay123
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10 Sep 22 oleh anggota: TomLong
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Definitely motivational, in it's own way!!
10 Sep 22 oleh anggota: are1981
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LOL!!!! I'm not into motivational quotes a lot like most people so this speaks to me.
10 Sep 22 oleh anggota: -MorticiaAddams
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When I saw this I couldn’t help but laugh. It suited me for today as well
10 Sep 22 oleh anggota: Kenna Morton
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This would totally work on some people. “You want me to quit! Fine, I will show you. I will work harder.”
10 Sep 22 oleh anggota: Danana
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Sejarah Berat Badan Kenna Morton
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