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Happy 😃 happy 😃 Saturday…
Got my sleep last night…felt great…took today off..no ride..no resistance bands…just a day off for a change…
Had already started drinking water this morning before I weighed in…o well….and since I been in a fast since noon yesterday…trying to decide if I want to continue…to many choices…lol….
Rain tonight they say…60 right now…cool morning for sure…
A day off….lol…what will I do…
Have a fantastic positive day…
Lihat Kalender Diet, 10 September 2022:
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802 kkal
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Lemak: 29,25g | Prot: 83,12g | Karb: 54,22g.
Makan Pagi: Intermittent Fasting. Makan Siang: Ham and Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk), Daisy 4% Small Curd Cottage Cheese. Makan Malam: Intermittent Fasting. Camilan/Lainnya: ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. lagi...
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 Komentar
Good morning! A day off? Goodness, I think you should. Lol Happy you slept well. Hmm, you could get in your recliner and/or read and listen to your podcast, take a wee nap and eat a little. Sounds like a super Saturday! 👍Enjoy!:)
10 Sep 22 oleh anggota: NAVYWIFESKI
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Ty navy..I went walking inside ..just to get a different move in….I ask my cna how the man was…they brought him back yesterday….he’s bed ridden…and they called hospice in…sad to see that happen to him….but understand it’s best for him….
10 Sep 22 oleh anggota: wannabhealthier
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A walk inside sounds nice. Oh gosh, thanks for the update. 😞 That was nice of you to ask about him.
10 Sep 22 oleh anggota: NAVYWIFESKI
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have a nice day off. enjoy
11 Sep 22 oleh anggota: sugarplum_
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My husband always says rest is the most important part of exercise. Enjoy your day off 😃
11 Sep 22 oleh anggota: writingwyo
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