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The app on my phone doesn't sync with my tablet so I ended up deleting two posts. My phone thinks I am losing 15# a week, lol. Anyway, yesterday I fasted 23 hours and today 17.
Lihat Kalender Diet, 07 September 2022:
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3186 kkal
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Lemak: 161,92g | Prot: 90,31g | Karb: 355,23g.
Makan Pagi: Coffee, Water. Makan Siang: Snak Club Raw Almonds, Leeann Chin Lemon Chicken, Leeann Chin Asian Noodles, Leeann Chin Green Beans, Leeann Chin Coconut Curry Chicken, Leeann Chin Vegetable Fried Rice, Leeann Chin Cream Cheese Puff, Leeann Chin White Rice. Camilan/Lainnya: Thai Kitchen Peanut Satay Sauce, La Choy Chow Mein Noodles, Dietetic or Low Calorie Gumdrops, Kraft Velveeta Cheese Sauce, 365 Organic Dark Chocolate Pretzels, Trader Joe's Cocoa Truffles, Rocky Mountain Chocolate Factory Gourmet English Toffee, Fritos Original Corn Chips, Rold Gold Classic Style Tiny Twists Pretzels, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Jif Extra Crunchy Peanut Butter, 365 Ancient Grains Sandwich Bread, Target Multivitamin. lagi...
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2082 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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