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Blob up, muscle down, water holding. 2.5 miles last night, that's pretty much going to be it unless we get to hike or something, which I intend to add back in once the heat goes away. Ate late again. Need to stop doing that. Hoping to swim and walk today. Looking forward to the long weekend.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75,0 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2022:
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1568 kkal
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Lemak: 72,03g | Prot: 111,65g | Karb: 90,23g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Chicken Thigh (Skin Not Eaten). Makan Malam: Ballast Point Sculpin IPA, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Camilan/Lainnya: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. lagi...
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berat badan stabil
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