Jurnal abbadabba, 13 Feb 15

I have been trying to tweak my food so that I am eating fresher, real foods. I have a friend who has lost 60 pounds since last year who is always hungry - looking at her food intake and mine, I have to keep reminding myself: more veggies, less commercially-processed food.

Then, my daughter is vegetarian and I have vegan friends who eat really healthy food. So my plan is to work toward cutting out the breakfast bars unless they're home made, and cut down to maybe one or two servings of meat a week. I baked some killer oatmeal bars so those will go on the breakfast list, and when those are gone I will go back to the granola I baked last month which was also very yummy. Either one with yogurt is a nice breakfast.

I find that I like vegetables, raw and cooked so that will be easy. The only downside to vegetarian eating is the time involved in vegetarian cooking, but I think I have to prep once a week and go from there.

Snacks: this week's focus is zucchini. I had a couple at work with a limited amount of spinach dip. Tonight I will steam some with mushrooms and then use that to top a potato which I baked on Monday when I was stuck home in the snow.

What kind of things do you have as snacks? Hope you are having a great day!

---

1784 kkal

Lemak: 63,86g | Prot: 44,57g | Karb: 232,85g.   Makan Pagi: Coffee with Cream and Sugar, Silk Pure Almond Milk - Original. Makan Siang: Nestle White Chocolate Chips, Cheese Pizza. Makan Malam: French or Vienna Bread (Includes Sourdough), Butter, Lasagna with Meat. Camilan/Lainnya: Coconut Dream Coconut Drink, Smirnoff Vodka, Meijer Orange Sherbert, Bananas, Toll House Oatmeal Raisin Cookies. lagi...