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Fasted 18 hours. Had another black bean burger and carrots and blue cheese dip.
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2168 kkal
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Lemak: 92,55g | Prot: 75,06g | Karb: 255,08g.
Makan Pagi: Water, Coffee. Makan Siang: Yellow Mustard, Black bean burgers, Safeway Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Blue or Roquefort Cheese, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns. Makan Malam: Cauliflower gratin, Frito-Lay Classic Potato Chips, Jen's tuna salad, 365 Ancient Grains Sandwich Bread. Camilan/Lainnya: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Monster oatmeal cookies, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Emerald Smoked Almonds, Target Multivitamin. lagi...
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2170 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
sounds delicious jengetfit123 those black bean burgers are the Bomb!!!
31 Jul 22 oleh anggota: buenitabishop
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