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Back from a little vacation at the beach over the weekend - I kept track of points on paper! Did ok, but had too much of something that gave me a migraine that included much nausea today - good for weigh in tomorrow I am sure, but I feel very woozy still even after a 3 hour nap.

Lihat Kalender Diet, 29 Juni 2009:
779 kkal Lemak: 35,48g | Prot: 32,72g | Karb: 79,19g.   Makan Pagi: whole wheat toast, whole egg, coffee with skim milk. Makan Siang: tea. Makan Malam: chicken sausage, marinara sauce, polenta. lagi...
1677 kkal Latihan: Tidur - 24 jam. lagi...



     
 

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