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Had my wellness exam for our insurance discount program this morning. Weighed in at 141 lbs. Blood pressure was 124/70! :) Now waiting for A1C and cholesterol results. I might get to completely get off 5 mg glipizide. Hope y’all are having a good day!
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2075 kkal
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Lemak: 114,73g | Prot: 168,36g | Karb: 123,42g.
Makan Pagi: Chicken Liver (Pan-Fried, Cooked) , PokeWorks Sweet Onions, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Spectrum Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Honest Turkey Ground Turkey, Tostitos Salsa Con Queso, Smithfield Farms BBQ Pork Rinds, Torani Sugar Free S'mores Syrup, Great Value Olive Oil Cooking Spray, Coffee. Makan Siang: Great Value Olive Oil Cooking Spray, Wal-Mart 93/7 Lean Ground Beef , Honest Turkey Ground Turkey, Smithfield Farms BBQ Pork Rinds, Tostitos Salsa Con Queso, Daisy Light Sour Cream, Great Value Pork & Beans in Tomato Sauce, Tostitos Medium Salsa. Makan Malam: Great Value Powdered Peanut Butter, Honeycrisp Apples, Mission Carb Balance Small Fajita Tortillas, Wal-Mart 93/7 Lean Ground Beef , Minute Maid Zero Sugar Pink Lemonade, G Hughes Sugar Free Raspberry Vinaigrette , Great Value Fancy Italian Blend Cheese Shredded, Marketside Tri-Color Coleslaw. Camilan/Lainnya: Halls Sugar Free Cough Drops, Great Value Creamy Peanut Butter, Harris Teeter Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Great Value Unsalted Dry Roasted Peanuts, Great Value Stevia . lagi...
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1964 kkal
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Latihan:
HIIT - 20 menit, Latihan Beban (Sedang) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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 Komentar
Your still looking fantastic
14 Jul 22 oleh anggota: buenitabishop
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14 Jul 22 oleh anggota: -MorticiaAddams
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14 Jul 22 oleh anggota: NAVYWIFESKI
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Congratulations! And looking as great as you must feel too!
14 Jul 22 oleh anggota: katrobyn
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14 Jul 22 oleh anggota: ObeseToBeast123
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I have a feeling that your A1C and Lipid panel are going to come back with wonderful numbers, StormsGirl. With all your diligence in eating healthy food and exercising, how could it not? I really hope you get the doctor's blessing to throw out the Glipizide ❤️🩹👩🏻⚕️
14 Jul 22 oleh anggota: JustBananas
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14 Jul 22 oleh anggota: moopie321
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That sounds so great! Congratulations!!💜👍👍
14 Jul 22 oleh anggota: Diana 1234
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14 Jul 22 oleh anggota: annamommy
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Outstanding. You look great.
15 Jul 22 oleh anggota: Kenna Morton
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15 Sep 22 oleh anggota: CrystalJo74
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