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1455 kkal
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Lemak: 49,88g | Prot: 68,07g | Karb: 186,68g.
Makan Pagi: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), The Greek Gods Traditional Plain Greek Yogurt, Honey, Great Value Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yerba Prima Psyllium Husks Caps, Egg, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Makan Siang: Brita Filtered Water, Kretschmar Wheat Germ, Jarrow Formulas Whey Protein French Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, Ranch Granola. Makan Malam: Sunset Campari Tomatoes, Cucumber (with Peel), Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Barilla Thin Spaghetti, Makeover Bob's Red Mill 7 Grain cereal Bread. lagi...
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1636 kkal
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Latihan:
Hiking - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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