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Fasted 22 hours. Had this boss pb&j and big corn chips. Remembered to take a pic a little late.
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917 kkal
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Lemak: 39,23g | Prot: 36,56g | Karb: 106,58g.
Makan Pagi: Coffee, Water. Makan Malam: Apricots , Fritos Scoops! Corn Chips (Family Size), Stonewall Kitchen Sour Cherry Jam, Jif Extra Crunchy Peanut Butter, 365 Ancient Grains Sandwich Bread. Camilan/Lainnya: Clif Bar Builder's Bar - Chocolate, Target Multivitamin. lagi...
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2170 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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