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Woke at 206.8 after an inadvertent 1500 calorie deficit day. Will eat up to 2300 calories today if the calorie burn supports it.
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2161 kkal
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Lemak: 97,37g | Prot: 208,04g | Karb: 132,08g.
Makan Pagi: EfaGold Pure Extra Virgin Coconut Oil. Makan Siang: Chocolate Cake (with Chocolate Frosting), Organic Black Cumin Seeds, Golden Flax Seeds, 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, 100% Whole Grain Oatmeal, Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Isolate Chocolate. Makan Malam: Colavita Extra Virgin Olive Oil, Organic Black Cumin Seeds, Fresh Express Organic Baby Spinach, Smucker's Sugar Free Apricot Preserves, Pork Chops or Roasts (Sirloin, Boneless), Sparkling Orange. Camilan/Lainnya: Vitafusion Fiber Well Gummies, Edy's Outshine Fruit Bars - Strawberry, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baby Spinach, Lucerne Nonfat Greek Yogurt - Plain, Brazil Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. lagi...
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 Komentar
Watching and waiting. LOL! Good luck to ya!
21 Jan 15 oleh anggota: Mom2Boxers
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21 Jan 15 oleh anggota: FrankieBluEyes
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Oooohhh you are getting so close to Under 200! Keep going!
21 Jan 15 oleh anggota: soonsoonsoon
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Whenever I see 'woke' at the beginning of a sentence, I hear "Woke up, got outta bed, ran a comb across my head..." Guess that wouldn't work. Haha. Sorry Bill. You have to be a shaver to keep it that clean. I'm afraid if I shaved mine off it would never come back.
21 Jan 15 oleh anggota: northernmusician
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Good for you! Yes, a friend saving a piece of cake just for you is special.
21 Jan 15 oleh anggota: kattay
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Ohhhhh! Chocolate cake! I love it!! :)
21 Jan 15 oleh anggota: Mom2Boxers
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Stop it! I cannot eat chocolate cake..............
21 Jan 15 oleh anggota: HCB
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