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Jurnal jengetfit123, 18 Jun 22

Fasted 19 hours.

Lihat Kalender Diet, 18 Juni 2022:
1787 kkal Lemak: 76,37g | Prot: 71,62g | Karb: 202,56g.   Makan Pagi: Coffee, Water. Makan Siang: Pimento cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Onions (Chopped, Frozen), Ball Park Hot Dog Bun, Dijon Mustard, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Broccoli, Bush's Best Original Baked Beans. Makan Malam: Lay's Stax Original Potato Crisps, 365 Ancient Grains Sandwich Bread, Smucker's Natural Chunky Peanut Butter. Camilan/Lainnya: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reddi-wip Extra Creamy Whipped Cream, Chobani Greek Yogurt Mango on The Bottom, Sargento Extra Sharp Cheddar Cheese Sticks, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. lagi...
2196 kkal Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...

28 Suporter    Dukung   

Komentar 
Jen, my friend, I thought of you the other while at a thrift shop and saw a couple of Corning Ware pieces. I was so tempted to buy them, but I already have too many cookware items. Great job on keeping on track and getting it done! 💕 
18 Jun 22 oleh anggota: _bec_ca
Your food always makes me hungry. Hey, I am looking at your weight and thinking it is time to bring back your awesome shirt pics. Hint hint! 
18 Jun 22 oleh anggota: EggBeater42
This meal looks delicious  
18 Jun 22 oleh anggota: buenitabishop
Haha! Yes I second Eggbeaters request! 
19 Jun 22 oleh anggota: CrashtestDawnie
nice  
19 Jun 22 oleh anggota: ridemariel
😋😋 
19 Jun 22 oleh anggota: Jule Go !

     
 

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