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Post-workout: Cap'n Crunch cereal treat bar Lemon meringue protein protein yogurt Vanilla protein milk A while cantaloupe, salted 536 calories and 100% delicious 🤤
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2888 kkal
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Lemak: 82,84g | Prot: 190,94g | Karb: 352,88g.
Makan Pagi: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout, Coffee (Brewed From Grounds). Setelah Makan Siang: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cantaloupe Melons, Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese, Fairlife Nutrition Plan Vanilla, Great Value Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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4155 kkal
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Latihan:
Istirahat - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Angkat Besi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Berbelanja - 15 menit, Tidur - 9 jam, Mandi - 30 menit, Duduk - 5 jam, Memasak - 15 menit. lagi...
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 Komentar
Danon Lite & Fit Greek yogurt. I buy the tubs of vanilla, but they have 150g cups that are 80 calories and 12g of protein and come in tons of flavors 🤘
06 Jun 22 oleh anggota: chrisw77
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I started on Fage, but this stuff isn't as thick. It tastes so much better to me (but I'm into sweet stuff instead of the tang yogurt has)
06 Jun 22 oleh anggota: chrisw77
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Great post-workout macros right there! Those are the best shakes.
07 Jun 22 oleh anggota: -Diablo
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07 Jun 22 oleh anggota: melissatwa
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I no longer crave McDonald's milk shakes when I get my DQPs! I also have a case of caramel to try soon. How are the other flavors?
07 Jun 22 oleh anggota: chrisw77
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And as for energy, 500 calories is surprisingly enough for me after a workout - just enough to hold me over until dinner!
07 Jun 22 oleh anggota: chrisw77
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I think I'm gonna add fresh fruit more often
07 Jun 22 oleh anggota: chrisw77
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Looks great! Although, at first I thought that was a bowl of mayo, ha ha!
07 Jun 22 oleh anggota: jengetfit123
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07 Jun 22 oleh anggota: chrisw77
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A bowl of ketchup would sound delicious though!
07 Jun 22 oleh anggota: chrisw77
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