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I have been eating 4 or 5 times a day, a little bit at a time. I cut down on white bread, potatoes, and other starches. I weighed in yesterday at 165 - and then today at 163.8! Down, down, down!
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1210 kkal
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Lemak: 63,54g | Prot: 63,93g | Karb: 96,26g.
Makan Pagi: Egg Omelet or Scrambled Egg, sugar, coffee with skim milk, cheddar cheese, Multigrain Bagel. Makan Siang: shredded cabbage, peanut butter, shrimp. Makan Malam: Croutons, croutons, Almond Pancakes, ranch dressing, cottage cheese. Camilan/Lainnya: duncan hines white cake. lagi...
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1747 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 23 jam dan 40 menit. lagi...
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