Jurnal jengetfit123, 28 Mei 22

Fasted 23 hours. Had chicken marsala and zoodles from the freezer and also some pizza and salad.

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1389 kkal

Lemak: 67,24g | Prot: 90,02g | Karb: 98,74g.   Makan Pagi: Coffee, Water. Makan Malam: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Wish-Bone Fat Free Italian Dressing, Red Baron Deep Dish Singles - Four Cheese Pizza, Yard House Wisconsin Fried Cheese Curds, Wish-Bone Light Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Green Giant Veggie Spirals Zucchini, Wegmans Chicken with Marsala Sauce. Camilan/Lainnya: Target Multivitamin. lagi...

2221 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...