Jurnal jengetfit123, 15 Mei 22

Fasted 22 hours. My friend came over and we walked around my neighborhood with my dog and caught up. Gorgeous weather. I made a bunch of salads and snacks. Delicious. I forgot to take a pic. Then I had fruit and yogurt with some raisin bran and some whipped cream.

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1856 kkal

Lemak: 89,38g | Prot: 76,47g | Karb: 192,95g.   Makan Pagi: Water, Coffee. Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Bush's Best White Beans , Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt & Black Pepper, Emerald Smoked Almonds, Trader Joe's Fully Cooked Falafel, Fresh Express Caesar Complete Salad Kit, Whole Foods Market Original Hummus, Pita Bread, Power grains and greens, Jen's tuna salad, Cucumber salad. Camilan/Lainnya: Frigo Light String Cheese, Cascadian Farm Raisin Bran Cereal, Chobani Nonfat Vanilla Greek Yogurt (150g), Alpine Fresh Blueberries, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Target Multivitamin. lagi...

2409 kkal

Latihan: Peregangan (Yoga) - 4 menit, Elliptical - 16 menit, T25 - 25 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...