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I can see I am overeating now that I have been diligent regarding posting all bought food - I eat everything I buy and the average over the past 10 days is coming out too high for weight loss.
Also, I am not exercising as much as I need to.
My younger daughter is home! Yeah! She has a lot of stuff! She also has not applied for the camp counselor job yet, so there is a good chance she will be home all summer! I am keeping my fingers crossed that whatever happens turns out for the best.
This month's goal is to have an average of 1200 calories per day - hopefully I won't have to fast for the last week of the month to get to that level!
Hope you are having a good Wednesday!
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1267 kkal
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Lemak: 42,07g | Prot: 49,31g | Karb: 182,82g.
Makan Pagi: Coffee with Skim Milk. Makan Siang: Meatless Pasta with Tomato Sauce, fruit salad. Makan Malam: rice, shrimp. Camilan/Lainnya: peanut butter crackers. lagi...
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1799 kkal
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Latihan:
Tidur - 8 jam dan 30 menit, Istirahat - 15 jam dan 30 menit. lagi...
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