|
Talked with my mom yesterday, and she thinks maybe I don't measure carefully enough and might be eating more than I think I do. I think I will start doing what she does, which is to take pics of all my food at the time I eat it - I always have my phone/camera but I don't have a good memory. Like yesterday, almost forgot that I ate a half a cupcake before stopping myself and tossing the rest!
I made a "salad" this morning with cottage cheese, chives, apples and snap peas - I love chive cottage cheese!
|
1096 kkal
|
Lemak: 41,14g | Prot: 46,58g | Karb: 148,77g.
Makan Pagi: Snow or Sugar Snap Peas, cottage cheese, banana. Makan Siang: water, coffee with skim milk, annie snack crackers, apple. Makan Malam: balsamic Newman, green salad, mayo, cabbage. Camilan/Lainnya: pecans, weight watchers mint crisp, banana. lagi...
|
|
1784 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 23 jam. lagi...
|
|