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Hope everyone had a great Thanksgiving Day. My big calorie day was yesterday instead of today. My brother came over and we drank every beer in the house while listening to old records. Lots of fun, but lots of carbs and calories. Hit 212 this morning as a result. No doubt will go up a few more after today. Will begin to take it easy tomorrow and throughout the end of the month.
Lihat Kalender Diet, 27 November 2014:
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3538 kkal
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Lemak: 152,43g | Prot: 73,55g | Karb: 490,47g.
Makan Pagi: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Makan Malam: Sweet Potato, Mashed Potato, Ocean Spray Whole Berry Cranberry Sauce, Hometown Buffet Waldorf Salad, Pillsbury Traditional Dinner Rolls, French's Green Bean Casserole, Signature Cafe Homestyle Stuffing, Turkey Breast Meat. Camilan/Lainnya: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Black Olives, Ritz Crackers - Fresh Stack, Cream Cheese, Celsius Peach Mango Green Tea, Vitafusion Fiber Gummies, Libby's Pumpkin Pie, Mrs. Smith's Cherry Pie, Celsius Sparkling Cola, Walnuts, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Frozen Whipped Topping. lagi...
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