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Moved my computer onto a big book on my desk so that I can march in place while I work. Supposedly burns 200 to 300 calories an hour!
1 hour total so far.
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1440 kkal
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Lemak: 48,24g | Prot: 50,97g | Karb: 200,65g.
Makan Pagi: ddsmart coffee with skim, baby carrots, green beans, apple. Makan Siang: weight watchers blueberry harvest oatmeal, English Toffee Squares, green tea. Makan Malam: ranch dressing, pasta, butter, Mixed Salad Greens, french bread, chicken parm. Camilan/Lainnya: dunkin donuts hash browns, ice cream sandwich, stuffed grape leaves. lagi...
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2135 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 7 jam dan 30 menit, Istirahat - 11 jam dan 40 menit. lagi...
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Sejarah Berat Badan abbadabba
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