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Lihat Kalender Diet, 15 Februari 2022:
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1283 kkal
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Lemak: 52,54g | Prot: 45,70g | Karb: 161,72g.
Makan Pagi: Land O'Lakes Traditional Half & Half, Bob's Red Mill 7 Grain Hot Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Makan Siang: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Makan Malam: Garbanzo Mediterranean Grill Grilled Eggplant, Simply Enjoy Grilled Zucchini, Broccoli Cheese Soup (Prepared with Milk), Brown Bread—- pioneer woman. lagi...
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1395 kkal
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Latihan:
Walk 3 mph - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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