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Pre workout snack. I asked for the smallest size available
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1667 kkal
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Lemak: 58,00g | Prot: 52,51g | Karb: 195,35g.
Makan Pagi: MUD\WTR MUD\WTR, Vibrant Health Green Vibrance, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Coconut Oil, Tru-Nut Keto Collagen Protein Powder. Makan Siang: Egg Drop Soup, Bread, Sargento Muenster Cheese. Makan Malam: Tandoor Chef Vegetable Samosa, Olive Oil , Cooked Asparagus (from Fresh). Camilan/Lainnya: Michelob Ultra Light Beer, Gelato. lagi...
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1598 kkal
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Latihan:
Latihan Beban (Sedang) - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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 Komentar
A bit of a sweet tooth? I know sometimes that is all I can think of.
21 Jan 22 oleh anggota: skydiverjim
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Jim I just wanted a snack and it was the closest thing. Not the healthiest, but delicious. Next time I will try to bring some fruit or whole grains
21 Jan 22 oleh anggota: cindylynnwho
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21 Jan 22 oleh anggota: Cammy Jo
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Looks great! I've been eating 2-4 Junior Mints out of a Valentine's Day box I got for the past week. Lol I can never get rid of my chocolate cravings, but I'm working on my moderation. ☺️
21 Jan 22 oleh anggota: KathrynNew
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KathrynNew ~ I crave chocolate too and ate one almond joy, snack size. It helps the cravings.
22 Jan 22 oleh anggota: Cammy Jo
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Cindylyn this looks scrumptious
22 Jan 22 oleh anggota: buenitabishop
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Good job everyone. Successful weight management is not about deprivation, but about learning portion control and moderation. Deprivation does not work.
22 Jan 22 oleh anggota: Kenna Morton
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22 Jan 22 oleh anggota: kelsey54321
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22 Jan 22 oleh anggota: ocean_girl
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Hello looks good but what is it?
22 Jan 22 oleh anggota: AllieMoor
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It’s gelato. Supposedly tiramisu flavored though I wondered if they accidentally gave me the banana because it was yellow and didn’t taste much like tiramisu. Thanks everyone
22 Jan 22 oleh anggota: cindylynnwho
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I agree with Kenna, it’s okay to have a treat in moderation such as a few junior minus or a snack size candy. This mini gelato was a bigger treat than I usually go for but it will not be a regular thing
22 Jan 22 oleh anggota: cindylynnwho
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*junior mints not minus lol
22 Jan 22 oleh anggota: cindylynnwho
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