|
Day 1 218 pounds. Day 7 210 pounds. Flex Friday. I'll try to keep doing these comparisons for motivation. I'm seeing more detail.
|
2638 kkal
|
Lemak: 79,82g | Prot: 152,69g | Karb: 376,70g.
Makan Pagi: Pizza Pro Cheesesticks, Quest White Chocolate Raspberry Protein Bar, American Bariatrics american bariatrics peanut butter protein bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Kiwi Fruit, Reese's Snack Cake. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Star Kiwi, Russet Potatoes (Flesh and Skin), Ocean Market Breaded Tilapia. lagi...
|
|
 Komentar
07 Jan 22 oleh anggota: HeBrewZ
|
07 Jan 22 oleh anggota: -Diablo
|
Definitely sharper edges, looking good. 🎀
07 Jan 22 oleh anggota: shirfleur 1
|
Seriously, you work hard for this and you get results!! Sometimes when I feel like collapsing on the floor, in my head I think, D would do one more rep and so will I!!! You don’t realize the great influence you and DP have been. Thank you! ❤️
07 Jan 22 oleh anggota: wifey9707
|
Thanks, Shir and Wifey! I'm glad to hear that, Wifey. It is nice to hear that I provide a little motivation. :)
07 Jan 22 oleh anggota: -Diablo
|
Crazy how quickly the progress shows! 💪🤸♀️❤️
07 Jan 22 oleh anggota: davidsprincess
|
Thanks, Princesa, it will be cool to see day 1 compared to 90+
07 Jan 22 oleh anggota: -Diablo
|
08 Jan 22 oleh anggota: -Diablo
|
Nice face mask! What are you listening to? Inquiring minds want to know....(*_-)
08 Jan 22 oleh anggota: Slow Meta
|
Killin it dude, amazing work 👏
08 Jan 22 oleh anggota: JC_suburbangothcatmom
|
Linkin Park, Disturbed, etc. Songs that help with a pump. 500 songs and counting on my playlist so far.
08 Jan 22 oleh anggota: -Diablo
|
08 Jan 22 oleh anggota: -Diablo
|
10 Jan 22 oleh anggota: 66Pack
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|