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https://www.youtube.com/watch?v=ytN366VCGls Back at it. Hope I remember what I did to be successful before and not get so off track again. On the bright side, I am starting 30 pounds less still so haven't quite gained it all back but have some serious work to do. Happy New Year!
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1387 kkal
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Lemak: 53,16g | Prot: 96,61g | Karb: 137,32g.
Makan Pagi: Coffee, Chiquita Banana, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Makan Siang: Equate High Performance Protein Shake - Chocolate, Great Value Hard Boiled Eggs, Butter (Salted), Pepperidge Farm Dark Pump Pumpernickel Bread. Makan Malam: 1% Fat Milk, Mt. Olive Pepperoncini, New York Original Texas Toast Garlic & Butter Flavored Croutons, American Heritage Cheddar Shredded Cheese, Hidden Valley Ranch, Great Value Romaine Lettuce. Camilan/Lainnya: FlapJacked Mighty Muffin Chocolate PB, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. lagi...
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2673 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Happy new year, Princess! I'm with Tim! You are a fighter and you are a winner! I'm with you! ❤️
01 Jan 22 oleh anggota: melissatwa
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01 Jan 22 oleh anggota: Katsolo
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Happy New Year to you and Diablo, Princess! 2022 is gonna be a great year. 🎀
01 Jan 22 oleh anggota: shirfleur 1
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Watch Buff Dudes' video on chicken & broccoli only 🤢. May you have washboard abs by February.
01 Jan 22 oleh anggota: chrisw77
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Oh DP, I am on the same page as you. But, I’m starting tomorrow and I’m embarrassed to put down the weight I’ve gained.
You’re braver than I, you just do it!!! That’s why I luv ya!!!💕💪👍
01 Jan 22 oleh anggota: Shrewdness
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Chris... This is Jeff Nippard. Did you even watch it or what are you saying butthead?
01 Jan 22 oleh anggota: davidsprincess
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Shrewdness, I didn't even weigh in today. I'm up two more. I need to register it for a bigger loss tomorrow. 🙃😬
01 Jan 22 oleh anggota: davidsprincess
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GREAT video! Puts it all into perspective.
01 Jan 22 oleh anggota: jazzylittleone
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I didn’t watch anything but I’m a believer in DP. You do YOU. Hope y’all had a good NYE, though I know D-man was working. Cheers to 2022!
01 Jan 22 oleh anggota: GardenOfHeeden
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DP, Chris had the nerve to lose weight on New Year’s Eve!
I drank about 2000 cal just of eggnog!🥲 Well, tomorrow’s the day. Go get em Princess!!!!!😁
01 Jan 22 oleh anggota: Shrewdness
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Lol - yes! I watched Nippy 🖕. I was saying the Buff Dudes ran the clean eating experiment, silly.
01 Jan 22 oleh anggota: chrisw77
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Nippy, the only one I slow down to make his voice more tolerable. 😂
01 Jan 22 oleh anggota: Katsolo
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And Shrewd, we quit counting. All food, no booze though.
01 Jan 22 oleh anggota: Katsolo
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01 Jan 22 oleh anggota: Spencershae
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The only buff dudes I am familiar with are you and Diablo. ;) Yes Kat- I get the slowing down part. Shrewdness I LOVE eggnog but didn't have any this year. Thanks Tim Melissa jheeden- yes shir- best year ever coming up. 🎈❤️🤸♀️💪
01 Jan 22 oleh anggota: davidsprincess
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Both of whom you've disappointed by not knowing the Buff Dudes channel on YouTube 😟
01 Jan 22 oleh anggota: chrisw77
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Stay the course DP. You like yourself more when you do. 😘💪🏻
01 Jan 22 oleh anggota: wifey9707
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The buff dudes are fun and I learn stuff from them, too. I like that they try diets for a month rather than a day and I don’t have to do a thing.
01 Jan 22 oleh anggota: Katsolo
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01 Jan 22 oleh anggota: Lowkeylife
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Happy New Year DP!!! 🎉💪👍Yes, I'm voting for the best year ever too! 🌟
02 Jan 22 oleh anggota: Nikina70
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