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Good evening fat secret hope everybody had a great day.workout yesterday has me sore today.weight holding steady body is changing with workouts that is nice to see again.I guess after a few months of not staying the course what can i expect lost some size but not much strength.I will stay the course and hope to keep seeing changes I know they will come with time I didn't come this far to give up.have a great evening and night fat secret stay safe healthy and strong.
Lihat Kalender Diet, 09 Desember 2021:
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2041 kkal
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Lemak: 110,92g | Prot: 74,90g | Karb: 189,93g.
Makan Pagi: Coffee, Tina's Frozen Burrito. Makan Siang: Beef Meatballs. Makan Malam: Clover Valley Tomato Ketchup, No Name California Blend Frozen Mixed Vegetables, Johnsonville Polish Kielbasa, Lamb Weston Super Crispy Steak Cut Fries. Camilan/Lainnya: Great Value Mixed Nuts, Better Body Foods Organic Chia Seeds, Fuji Apples. lagi...
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3216 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 4 jam, Menonton Televisi - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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