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Focus today is vegetables, protein, limiting carbs, and hydrating.
Might lift weights tonight, probably will since the new gym has a class. But I am going to the step class tomorrow. Hmm. Will see how I feel.
Breakfast: half serving protein powder, trail mix, almond milk coffee
Lunch: ravioli, kale and spinach, turkey broth
Dinner: pancakes and eggs with mushrooms, brussel sprout and cabbage slaw. Edited to add that I had none of the planned dinner but had ground beef with stewed tomatoes, leftover ravioli from lunch, and chickpeas. I keep forgetting that my oet birds love chickpeas.
Lihat Kalender Diet, 29 November 2021:
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1049 kkal
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Lemak: 56,06g | Prot: 52,92g | Karb: 93,84g.
Makan Pagi: Cape Cod Original Kettle Cooked Potato Chips, Planters Trail Mix Nuts, Seeds & Raisins, Silk Pure Almond Milk - Unsweetened Original, Orgain Simple Plant Protein Powder Creamy Vanilla. Makan Siang: Joseph's Butternut Squash Ravioli. Makan Malam: Cheddar Cheese, Kroger Eggs (Large). Camilan/Lainnya: Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Cabbage, Lettuce, Spinach, Kale. lagi...
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192 kkal
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Latihan:
fitbit - 23 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit. lagi...
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