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Morning weigh in of 210.6 after a 1400 calorie day that ended with 45 minutes of HIIT on the treadmill. Thanks, Mrsmole! Going to be all over the city in meetings today so will eat protein bars and shakes until tonight.
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95,2 kg
Sejauh ini Berkurang: 52,3 kg.
Sisa: 2,2 kg.
Diet diikuti: 100%.
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1822 kkal
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Lemak: 68,06g | Prot: 173,17g | Karb: 127,99g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Makan Siang: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Makan Malam: County Line Meat Stick, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Country Charm Strawberry Swirl Ice Cream, Mayfield Birthday Cake Ice Cream, Breyers Butter Pecan Ice Cream, Kroger Fudge Swirl Ice Cream, Meadow Gold Chocolate Ice Cream, Vanilla Ice Creams, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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 Komentar
Nice!!! down to 10.6 pounds!!!!, Good Luck at the meetings, I know how those things go especially working for the Government!!!
27 Agu 14 oleh anggota: pwrestlephoto
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Congrats Bill. On your way. How soon do you jump on the treadmill after eating?
27 Agu 14 oleh anggota: chesgreen
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Big drop! Good for you! Ditto on the meetings.
27 Agu 14 oleh anggota: kattay
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Going, going, soon to be gone. If it's only bars and shakes today you should see another drop soon.
27 Agu 14 oleh anggota: sarahsmum
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27 Agu 14 oleh anggota: toppy24564
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27 Agu 14 oleh anggota: jwill77nc2
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Nice drop, Bill! Hard to turn down ice cream. :)
27 Agu 14 oleh anggota: Mom2Boxers
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Rock On, Bill. You are my idol !!!! LOL
27 Agu 14 oleh anggota: HCB
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27 Agu 14 oleh anggota: Rockiesfan
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I have fun with it Everyday
27 Agu 14 oleh anggota: Rockiesfan
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Okay, it sounds like you got pretty low blood sugar today, Draglist! Hopefully, that will get all used up by the time you get home and the protein will help you rock that HIIT tonight. Work it, buddy!
27 Agu 14 oleh anggota: mrsmole
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