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Heavier on bench press than I've done in a while. 305 for 7 on my first set. It felt awesome. Donut power.
Lihat Kalender Diet, 14 November 2021:
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2676 kkal
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Lemak: 87,90g | Prot: 172,77g | Karb: 325,14g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Red Plums, Plum, Plums, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Whey Protein Triple Chocolate Shake, Egg. Makan Siang: Fairlife Nutrition Plan Vanilla, Glutino Cinnamon Raisin Bread, Cinnabon Cinnamon Bread, Pepperidge Farm Cinnamon Swirl Bread, Blueberries, Great Value Light Greek Nonfat Yogurt, Hershey's Kit Kat Big Kat, Ice Cream. Makan Malam: Cosmic Crisp Apple. lagi...
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 Komentar
I think ideal would be if calves were 2 inches bigger around than the arms since they are longer they still look much smaller than the arms at the same girth. feelsbadman
15 Nov 21 oleh anggota: -Diablo
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I'd be glad just to have 2" calves.
15 Nov 21 oleh anggota: chrisw77
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Sejarah Berat Badan -Diablo
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